Monthly Archives: December 2022

Pain is your friend so why kill it?

"Pain is your friend so why kill it!" Pain is your friend and it’s often giving you a message that is hard to take. It’s like a close friend saying “hey buddy, you know you are hurting yourself with that toxic substance, behaviour or person.” They, and it, are both trying to stop you from

Lower Back Pain And Sciatica

"Lower Back Pain" & "Sciatica" One of the most common types of pain my clients present with is lower back pain. Specifically, sciatica, or trapped nerve/s. This shows up as sharp lower back pain and often radiates down one or both legs. It can feel like a hot knife being shoved into the painful area

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