News & Blog

6December 2022

Pain is your friend so why kill it?

"Pain is your friend so why kill it!" Pain is your friend and it’s often giving you a message that is hard to take. It’s like a close friend saying “hey buddy, you know you are hurting yourself with that toxic substance, behaviour or person.” They, and it, are both trying to stop you from harming yourself further. When that close friend encourages you to stop doing harming yourself, you don’t try to kill them,

5December 2022

Lower Back Pain And Sciatica

"Lower Back Pain" & "Sciatica" One of the most common types of pain my clients present with is lower back pain. Specifically, sciatica, or trapped nerve/s. This shows up as sharp lower back pain and often radiates down one or both legs. It can feel like a hot knife being shoved into the painful area when you sit stand or walk. Your legs /feet may feel weak or numb. They can feel unpleasantly hot, tingling

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